WHY PERSONALIZED NUTRITION
The foundation of personalized nutrition is discovering the root causes or core components of your body’s unique responses, requirements, and preferences to nutrients, and how incorporating even small actionable steps and strategies can have a broad scale affect on our overall well-being.
Gathering data at the cellular level, via patented blood analysis, to uncover potential nutrient deficiencies that could be root causes of a host of conditions. Discovering if our body is utilizing vitamins, minerals, fatty acids, amino acids, antioxidants, carbohydrates and other biochemical messengers adequately can greatly affect:
absorption
METABOLISM
storage Reserves
inflammation
fatigue
Sleep habits
immunity
depression/anxiety
ACUTE OR CHRONIC DISEASE STATES
Our bodies are dependent upon a multitude of factors coming together to operate and function properly, affecting weight and optimal health status. There is a constant interplay amongst nutrients, and if levels are adequate, excessive or deficient, thus, equipping us with further knowledge is vital to utilizing nutrition to it's fullest potential.
Completing an extensive nutrition assessment which encompasses questions about your medical history, eating habits, activity level, food allergies or intolerances, sleeping patterns, stress levels, etc to allow for better insight to connect testing results with real issues you are experiencing.
This is simply an information gathering process to combine your personal feedback along with the diagnostic information. This data is gathered at your convenience from my portal, “Healthie” once you sign up!!
Comprehensive approach! Putting the knowledge, details and facts together, with your individual lifestyle needs, to provide practical, real, and sustainable solutions. This is accomplished via a unique dialogue that naturally brings all of the pieces full circle (“connecting YOUR dots”) to optimized nutrition and wellness!
Gathering the knowledge at the cellular and scientific levels and incorporating health history and symptoms, lifestyle needs and preferences, and your known nutrition components is the ultimate recipe for success! I will give you personalized high quality supplement recommendations, along with foods to highlight that are tailored for repletion.
Nutrition is one of the most rewarding personal investments you can make in your health! According to the CDC, chronic diseases and conditions are responsible for 7 out of 10 deaths in the US every year, and at least 50% of Americans have 1 chronic disease. This equates to $2.7 trillion in annual health care expenditures.
The role of prevention, awareness, and accountability involving personalized nutrition could potentially decrease or delay your risk for such health outcomes as: Diabetes (type II and prediabetes), obesity, heart disease, stroke, cancer, wound and bone healing, blood pressure, depression and anxiety, sleep disorders, gut health, and more!